Single leg RDL (Romanian Deadlift) balance drill. Here we have a pitcher working on his balance. The ability to have body control and body awareness allows an athlete to identify physical errors and correct them. If you can’t feel what you are doing wrong you are doomed to repeat it. By taking away visual info from the brain the brain MUST finds its info somewhere else in order to balance the body. Usually, 80-90% of all info goes through the eyes to the brain. Now the brain must get its info from the proprioceptive system (the muscles and nerves). Better body awareness allows an elite athlete to make adjustments and consistently put their body in a position for success.
Balance and Agility Videos
Strobe Training Glasses
Baseball Single Leg RDL Balance Drill with Strobe Training Glasses
Youth Reaction Time and Focus Training with Strobe Training Glasses
You are never too young to train better. This 5 yr old is working on his reaction time and focus with a tennis ball. He plays on a competitive 7v7 flag football team. His brain will learn to work faster (reaction time) and more efficiently (ignore irrelevant stimuli/cues). The result is a better athlete that is used to performing in those critical moments of competition.
Football Ladder Agility w/ Strobe Training Glasses
Strobe Sport Training Glasses can help football players with their footwork and agility while learning balance and body awareness. Here is a linebacker working on quick feet and ending up having to catch a football with the Strobe Sport Glasses. When the brain and body are challenged they will find a way to be successful. Make training harder. Train in the chaos and when you play in the chaos the game becomes slower. Reduce your performance anxiety and increase your decision-making. Improve reaction time. Improve focus. Be a quicker, more efficient athlete.
Strobe Football Glasses - NFL All-PRO Wide Reciever FOCUS.BALANCE.REACTION TIME
Overtrain to make competition easier. Notice this NFL WR using the Strobe Sport glasses while balancing on a bosu ball. He has on arm restraints and and is thrown footballs. This is an elite level of training that all athletes should do to challenge themselves. When we put the brain/body in a position of resistance the brain WILL find a way to succeed. After training like this (even for 5 minutes) the brain learns to process info faster and capture and maintain a high level of focus while learning body control. The brain has a HUGE capacity to develop but it is lazy and doesn’t like to work harder than necessary. Make the brain work harder and you will see how much quicker, more efficiently you can compete.
Football Lateral Hurdle Drill - Focus and Balance
Strobe Sport Training Glasses can help football players with their footwork and agility while learning balance and body awareness. Here is a linebacker working on quick feet and ending up having to catch a football with the Strobe Sport Glasses. When the brain and body are challenged they will find a way to be successful. Make training harder. Train in the chaos and when you play in the chaos the game becomes slower. Reduce your performance anxiety and increase your decision making.
Feedback - Medicine Ball Lunge Twist with Strobe Training Glasses
What is it like to train with the Strobe Sport Glasses? Listen to these guys. Understand how the glasses helps the brain and body better connect and challenge the athlete to improve their balance while adding a strength component. When the brain and the body have a stronger connection the easier it is for them to talk to one another and make adjustments to put the body in a position for success.
Football Lateral Hurdle Speed Drill - Focus, Reaction Time, Balance
Strobe Sport Training Glasses can help football players with their footwork and agility while learning balance and body awareness. Here is an athlete working on quick feet and ending up having to catch a tennis ball with the Strobe Sport Glasses. When the brain and body are challenged they will find a way to be successful. Make training harder. Train in the chaos and when you play in the chaos the game becomes slower. Reduce your performance anxiety and increase your decision making. Improve reaction time. Improve focus. Be a quicker, more efficient athlete.
Football Lateral Hurdle Turn and Sprint
Strobe Sport Training Glasses can help football players with their footwork and agility while learning balance and body awareness. Here is a young athlete working on quick feet and reaction time with the Strobe Sport Glasses. When the brain and body are challenged they will find a way to be successful. Make training harder. Train in the chaos and when you play in the chaos the game becomes slower. Reduce your performance anxiety and increase your decision making. Improve reaction time. Improve focus. Be a quicker, more efficient athlete.
Football Lineman Hurdle Speed and Block Drill
Strobe Sport Training Glasses can help football players with their footwork and agility while learning balance and body awareness. Here is a lineman working on quick feet and balance ending up having to block with the Strobe Sport Glasses. When the brain and body are challenged they will find a way to be successful. Make training harder. Train in the chaos and when you play in the chaos the game becomes slower. Reduce your performance anxiety and increase your decision making. Improve reaction time. Improve focus. Be a quicker, more efficient athlete.
MMA Footwork/Balance Drill
All athletes need to have great balance. The greatest athletes have amazing body control and body awareness. This drill has a ranked flyweight going through a speed/balance drill with the Strobe Training Sport glasses on a high level. When we take away visual stimuli and cues from the brain the brain is trained to get its info from the proprioceptive system (your muscles and nerves). Challenge the brain and it will adapt and learn to work faster and more efficiently. Great balance for an MMA fighter allows them to ‘right the ship’ when thrown off balance. The sooner you can put the body in a good position the sooner you can make an effective movement, whether it is offensively or defensively. Focus, balance, reaction time. Train the brain through the eyes.
Dynamic Warmup - Balance Opposite Body Movement Drill
An MMA athlete working on his balance and extension with the Strobe Sport Training glasses. When we take away visual stimuli from the brain the brain learns to get its info from the proprioceptive system (muscles and nerves). The difficulty with the glasses flashing/flickering challenges the brain to work harder, faster, and more efficiently. When an athlete has great balance and body awareness he can put himself in a position for success more consistently. The brain will adapt when we put resistance on it. Challenge the brain, overtrain, make the competition easier and reduce performance anxiety.
Football Lateral Hurdle Switch/Flip with Tennis Ball Catch w/ Strobe Sport Training Glasses
Great footwork and focus drill. Watch these athletes have to navigate hurdles laterally and having to change direction and finish up having to catch a tennis ball. A lot is going on here. With the Strobe Sport Training Glasses the athlete’s brain learns to work faster (reaction time) and be more efficient (better focus) while learning body awareness (balance). Challenge the brain. Overtrain and the brain will adapt. When you train harder than the game the game becomes slower and easier to be successful more consistently.