Golf- How To Improve Your Putting and Avoid the Yips

Besides thick fescue, shank, and bounds, golf yips are some of the things golfers want to avoid more than anything else. Golf yips result from the fear of the unknown and often ruin your round and love of the game. Yips are a result of allowing unnecessary internal and external stimuli to be processed by your brain. They often come in form of a spasm in your wrist or the inability to start your swing. They also start with missing a few short putts or missing a vital putt in your round. If you suddenly develop yips, it’s not your fault, many golfers have fought them and recovered. This post will help you improve your putting and avoid the yips.

Improve Your Putting and Avoid the Yips

Putting Drills

Putts make up to 40% of all strokes in a round. Putting drills are some of the best ways to improve your strokes and minimize the risk of missing a putt. They are helpful in developing distance control. The drills involve hitting a string with the ball in the middle, allowing you to visualize the right putting line. You can repeat the process severally for enhanced lag and putt speed.

Consistent Wrist Angle

Wrist angle consistency is a vital element in golfing. Too much attention to wrist angle might lead to a mechanical swing, which is why you should concentrate on consistency on wrist angle and rhythm.

Putting Gates

Putting gates help you improve your aiming mechanics. They help you avoid distractions, instead focus on the right side of the ball and make short putts. You can use the gates at home or on the golf cause, depending on what suits you best. They also help you develop a putting stroke and make your putts accurate.

Relax During Performance

Anxiety is one of the causes of yips that affect your performance. In this case, you must let go of your mind and only focus on the shot. Putting with Strobe Glasses makes you have to be more picky about the info you process and ignore distractions. You can relax and enjoy your round of golf by planning ahead of time to help your body to putt better. You must also make sure that your grip and pace are aligned with your mental attention. This way, you’ll not waste time second-guessing your decisions.

Try a New Putter

At times a small change might be the only thing you need to improve you putting while avoiding yips. A new putter comes with no emotional baggage and frustrations from your old putter. Therefore, make sure to choose one that’s different from what you’re currently using. It will reset your brain’s perception about putting and remove the fear from your stroke.

Technique Practice

Practice makes perfect, and it’s no different when it comes to improving your putting. In this case, technique practice requires you to focus on your movements and not the outcome, so pay little attention to where the shots finish. Technique practice will help you make putting strokes with minimal tension in your arms and less grip force.

In Summary

From the above tips, it’s evident that poor focus often causes yips and prevents good putting. If you are still thinking about your last shot or putt or score you are not focusing on your next shot/putt. A clear mind allows for only relevant info to be captured and processed. All the tips call for focus and pairing them up with Strobe training glasses is one of the best ways to improve your strokes. The glasses blink to create an obstruction where the brain do not get visual info. Instead, it reacts and works faster to capture info when the lenses are clear. This way, the brain is picky on the info it captures, hence improving focus and ignoring irrelevant stimuli.