Start on the lowest level of occlusion. Increase levels after making multiple successful movements.
IF TOO DIFFICULT, GO DOWN A LEVEL UNTIL SUCCESSFUL.
The goal is to MAKE THE BRAIN work faster and more efficiently.
After training, the game slows down because your brain is processing stimuli/info faster.
Your brain has learned to ignore irrelevant stimuli/info (the ‘noise’) that causes inconsistency and anxiety.
This is how the brains of elite athletes work in competition.
100, 150, 210, 280, 360, 450, 550, 660, 780, 910
70, 100, 130, 160, 190, 220, 250, 280, 310, 340, 370
The lenses remain clear at a constant rate of 100ms.
You only control the length of occlusion/flicker.
The higher the occlusion/flicker the more resistance is put on the brain.